Welcome to Body Phonics
Guiding you to understand what your body is really saying – so you can heal, realign and thrive again.
Our body talks to us through every ache, emotion, and moment of unease — it’s how it asks for change.
At Body Phonics, I help you understand what those signals are really saying. Together, we uncover the energetic, emotional, and physical imbalances keeping you stuck in burnout, fatigue, or self-doubt — and use natural, holistic methods to restore balance.
You’ll learn to read your body’s cues like a language, so you can respond with awareness instead of overwhelm. When you align body, mind, and purpose, you don’t just heal — you thrive, with clarity, calm, and confidence in every part of life and business.
About Me
About me
Sally Hansen
Natural Health & Wellness
Systematic Kinesiologist and Reiki Practitioner.
I get asked a lot about why I do what I do — and honestly, my purpose has been with me all along.
For as long as I can remember, I’ve been drawn to understanding why people feel the way they do, and how to help them find their way back to balance. But my own journey began with ignoring the signs my body was trying to show me.
Diagnosed with Coeliac Disease at 23, I thought I was managing it — but my body said otherwise. Years of digestive issues, fatigue, and anxiety followed until, at 25, a friend introduced me to Kinesiology. I went as a last resort, and after just four sessions, I felt like a new person. My digestion, sleep, and mental health all transformed — and for the first time, I understood the messages my body had been sending me.
That experience changed everything. I continued my career — from charity recruitment to executive support in the corporate world — but I carried a growing fascination with how the body communicates and how energy impacts wellbeing.
Ten years later, after the birth of my twin daughters, I followed that calling and trained in Systematic Kinesiology in my hometown of East Grinstead. Soon after, my curiosity led me into Reiki, becoming a Practitioner in 2022. Reiki has since become both my daily practice and a way of living — a reminder of the peace that already exists within us.
People often tell me I make them feel an immense sense of calm. But the truth is, that calm isn’t from me — it’s theirs, unlocked through the work we do together.
Looking back, the common thread through every role I’ve held — from coaching ex-offenders into work, to supporting CEOs, to now running my own holistic practice — has always been the same: I help people feel seen, supported, and capable of thriving again.
Today, through Body Phonics, I bring together both the practical and energetic — helping you listen to your body’s wisdom, understand its messages, and realign your life and business from the inside out.
Because when we learn to speak the language of our body, we unlock the calm, clarity, and confidence that’s been there all along.